Fear of Driving
Reclaim the Wheel. Reclaim Your Confidence.
Specialized support for *Driving Test Anxiety* and *Driving Confidence Issues* with Rhian Wight.
I Help You Get Back in the Driver’s Seat
After a Car Accident
The common after-effects of a collision—flashbacks, panic attacks, and hypervigilance—can make driving feel impossible. I work to safely process the trauma and restore a sense of calm and control behind the wheel.
Conquering the Driving Test
When panic or “blanking” sabotages your performance, it’s not about skill, it’s about nerves. We build reliable *anxiety regulation strategies* so you can access your knowledge calmly when it matters most.
First-Time Driver Confidence
Taking the wheel for the first time can feel overwhelming. I specialize in building foundational *road confidence* and moving past anticipatory fear, helping you trust your instincts and enjoy the freedom of driving.
How Rhian Wight Can Get You to Your Goal
My approach is rooted in understanding the *neuroscience of fear*. We don’t just talk about driving; we work with your body’s response to perceived threat to create real, lasting change.
- Trauma-Informed Focus: We gently address the underlying emotional and physiological impact of past events (accidents, stressful failures) without re-traumatization.
- Nervous System Regulation: Learn practical, in-the-moment techniques to soothe your anxiety and maintain a **calm state** even in high-stress driving situations.
- Goal-Oriented Planning: We define your goal—passing the test, driving the freeway, or driving solo—and use targeted sessions to efficiently move you toward that success.
“Rhian helped me pass my driving test. She provided meditations and practices to reclaim my confidence on the road and in life.”
– Anonymous
– Anonymous
Don't let fear limit your freedom
Contact Rhian Wight today for a confidential consultation.