Solution focused, CBT, EMDR, Flash, EFT
Counselling Services
Rhian Wight, CCC
Canadian Certified Counsellor | Trauma-Informed Care | Couples & Family Specialist
Welcome
Life can be overwhelming—whether you’re navigating ADHD, relationship struggles, addiction recovery, or the unique stressors of first responder life. Rhian Wight is a Canadian Certified Counsellor dedicated to helping individuals, couples, and families find clarity, connection, and resilience.
With advanced training in trauma-informed therapy, couples counselling, ADHD, and rejection sensitivity dysphoria, Rhian provides a safe, supportive space to heal, grow, and thrive.
Specialties & Services
ADHD & Rejection Sensitivity Dysphoria
- Practical tools to manage focus, motivation, and emotional regulation
- Support for rejection sensitivity and self-esteem challenges
First Responders & Military Families
- Partnering with CODE 200 to support first responder couples
- Specialized care for burnout, trauma, and relationship strain
- Enrich & Prepare facilitator—creating tailored reports for military, first responder, interracial, and blended families
Couples Counselling & Relationship Health
- Emotionally Focused Therapy (EFT), Gottman Method, and attachment-based work
- Support for intimacy, communication, and rebuilding trust after infidelity
- Guidance for blended families and intercultural relationships
Addiction Recovery
- Internal Family Systems (IFS) for Addictive Processes—compassionate support for polarized parts of self
- Trauma-informed care for individuals and families impacted by addiction
Trauma, Stress, & Life Transitions
- EMDR, Flash Therapy, Written Exposure Therapy (WET)
- Divorce & breakup recovery, family reunification, immigration challenges
- CBT-I for insomnia, outdoor walking therapy, and group therapy options
Professional Training & Certifications
Rhian’s commitment to excellence is reflected in her extensive professional development, including:
- IFS for Addictive Processes – Alexia Rothman, PhD
- Family of Origin Wounds – Vienna Pharaon, LMFT
- Walking Therapy – Jennifer Udler, LCSW-C
- Attachment-Based Relationship Training – Dr. Susan Johnson, Dr. Elizabeth Fedrick, Sue Johnson
- Sex Therapy Informed Professional (CSTIP) – Integrative Sex Therapy Institute
- Gottman Level 1 – The Gottman Institute
- EMDR & Flash Therapy – Dr. Philip Mansfield
- CBT-I for Insomnia – PESI
- AEDP, Infidelity Counselling, Trauma-Informed Care – PESI Advanced Trainings
- Group Therapy Facilitation – Dawn McBride
- Brainstory Certification – Family Wellness
- NLP Practitioner Training – Ali Campbell
Why Work With Rhian?
- Nearly a decade of experience in counselling and coaching
- Warm, compassionate, and trauma-informed approach
- Evidence-based techniques with a focus on real-world results
- Specialized programs for families, women, couples, and first responders
Get Started
Whether you’re seeking individual counselling, couples therapy, or family support, Rhian is here to help you build a healthier, more connected future.
Welcome — You Don’t Have to Navigate This Alone
I’m Rhian Wight, a Canadian Certified Counsellor dedicated to helping individuals, couples, and families through life’s toughest challenges. Whether you’re coping with ADHD, rejection sensitivity, trauma, addiction, or relationship struggles, I provide a safe, compassionate space for healing and growth.
With advanced training in trauma recovery, couples counselling, and first responder family support, I combine evidence-based approaches like EMDR, IFS, and EFT with warmth and understanding. My goal is simple: to help you feel supported, understood, and empowered to move forward.
📅 Book a consultation today and take your next step toward clarity and connection.
Associations
Rhian is a proud member of the following associations:
- Canadian Counselling and Psychotherapy Association
- School Counsellor Chapter
- Career Counsellor Chapter
- Certified Sex Therapy Informed Professional
Retreats
We are happy to announce that together with CODE200 we have created a ReTREAT that is local, financially accessible and with professional services that may be covered by benefits and in some situations can be directly billed where Canadian Certified Counsellors are eligible.
Associations
Rhian is a proud member of the following associations:
- Canadian Counselling and Psychotherapy Association
- School Counsellor Chapter
- Career Counsellor Chapter
Retreats
PERSONALIZED DISCLAIMER:
You assume all risks and liabilities on this page by consuming this content.